Dial up the bronzer to keep it looking cool, not scary. Look no further than your feed. Not ready to take the perma plunge? Test the waters with a wash-out spray of chalk colour. Glitter roots The new way to touch up your roots? Start with a middle part. Let it set for five minutes then seal it all with hairspray. Ask your stylist for a layered lob and perfectly imperfect hand-painted highlights to get in on the trend. Rose gold rinse Perf for blondes or light brunettes, a rose gold rinse is an understated yet sexy way to play with colour.
Apply it to towel-dried hair like a mask , then rinse after 10 minutes. The hun Ditch lazy-day topknots for a half-bun or hun, as the cool kids call it. It works for every cut, texture and length, and takes 20 seconds, tops. Keep it casual, or go sleek for fancier occasions. Peekaboo braids Whether you opt for a funky fishtail or an off-centre accent plait, these unexpected braids easily take a regular style from blah to badass.
Surprise delivery! Non-sticky, invisible and lightweight, a quick spray will give you a ton of texture. We all love a bit of a bronze glow, but no one wants to look like an extra from Twilight when they hit the light. The gel formula is light yet hydrating and will give skin the ultimate sheen. As the weather heats up, motivation to go through all your normal skin- care steps can seriously drop. Multi- tasking products will be your new best friend.
How do I get a bit of texture without loading my hair up with product? My scalp is flakier than ever — should I be using extra conditioner? Look for breathable foundation to avoid clogging pores, with a shine-free finish. SPF is a must! Gigi Hadid nails luminous party skin. Make up looks and feels freshly applied all day. A DIY version requires two teaspoons of turmeric, ml milk of choice, a sprinkle of ginger and a teaspoon of honey or maple syrup to taste. Our tip? E Nation pe-nation. It was the latest in a series of anxious posts. But an ultrasound revealed a beating heart, so the ceremony went on.
Anna had posted that when she returned from the honeymoon, another check- up revealed an empty sac the first scan had missed. She had actually been carrying twins, and one twin had died. Now the other one was gone too. She solicited advice on how to honour her twins — she named them Charles and Tyler. We were sitting on her porch in an affluent suburb while her husband was at work and her kids in school. Her family was unaware of my visit and of her obsession with lying on the internet. The more familiar term is Munchausen syndrome. Sufferers have been known to inject themselves with bacteria, drink drain cleaner, or stab themselves.
Some have falsified medical histories to get unnecessary mastectomies. This disorder accounts for an estimated one per cent of all hospital patients, according to the American Psychiatric Association. Each year, Dr Feldman hears from about people with concerns about those who appear to be faking illness — online, offline, and increasingly, both. Dr Feldman has termed the online phenomenon Munchausen by Internet.
They are often surprised and comforted by the community they find. Yet still, she always returned. But Anna knew she had a problem. He referred Anna to a therapist and added that should his recommendation not work out, perhaps she should consult with her current therapist, who she has seen for depression and anxiety. At one point, she wrote an online mea culpa, admitting she was faking her identity and her miscarriage crises. She met Anna online soon after her son was born three months prematurely, and then died eight days later.
The two became close online, but Carmody says she needed some distance after a while. Nor has she told her own therapist. Anna has lost track of how many suffering mothers-to- be she has portrayed or how many imaginary babies have been miscarried, born dead, or ended up in the NICU. She describes herself as an empty person.
She was home schooling and she got bored waiting while her child worked on assignments. Anna told me that she had suffered miscarriages, two of them, years earlier. Online, Anna dipped into a few groups, but the one she connected with most was for miscarriage, stillbirth and infant loss. Anna says one of her children has behavioural problems, which are severe. Bend knees, keeping chest lifted. Extend right leg out to the side, tapping toe on the ground [shown]. Reverse motion. Do 20 reps, then switch sides. Need a break? Straighten your knee a bit.
Keeping right knee over your ankle, rotate hips, shoulders and left foot to the left. Extend arms down, palms out. Exhale and bend elbows, curling weights to shoulders [shown]. Inhale and reverse motion. Do 20 reps, and then switch sides. Not true! Set fingertips on the ground.
Put yoga blocks under each hand. Inhale and extend left leg off ground behind you. Bend knee, drawing it towards right ankle as you hinge forward at the hips [A]. Exhale, straightening right leg and extending arms and left leg to hip height behind you [B]. Reverse the motion. Do 20 reps, and then switch sides to even it out. Cross right knee over left leg. Cross right elbow under left arm.
Exhale, drawing right elbow towards right knee [shown]. Inhale and lower shoulders and hips to mat. Bend knees and place hands on mat, slightly in front of feet. Keeping right leg bent, step left foot back into a low lunge [A]. Shifting weight onto the arms, kick both feet up, lifting left leg towards sky [B]. On descent, switch legs, landing in a low lunge, left foot forward, right foot back. Continue, alternating sides for 30 seconds. Repeat the circuit twice. How will you spend your night at the bachelor ball — an event to remember? Make like Rella and put your best foot forward!
Go to toilet. Have irrelevant conversation with colleague. Which is why those in the know the clever bods who did a study at Stanford University have proclaimed mono-tasking the new multi-tasking. Apparently, the more we try to do at once, the less able to get creative and develop emotional intelligence we become. The remedy? Wearing a quilted onesie all day does not yield the same results, apparently. All successful people SOAR.
The people who SOAR are the ones who are always looking for Solutions, take Ownership for what they do, are Accountable for the outcome, good or bad, and are Responsible for their lives. That is the secret to success. Always approach whatever you do with a goal in mind. What do you want to do and how are you going to get there? Instead, think it, say it and then action will make your dreams come true. When I first started out I would shy away from meetings and I thought it was OK to walk into a room and have people not give me eye contact, like I was lesser than them.
These days I speak up and make them aware that I am the decision- maker. I always make sure people know my presence. Not anymore! But once we worked out how many colours there were going to be, there were over 24, different shades.
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We thought it was impossible and put it in the too-hard basket. That was until we came up with the idea of sourcing matches people had already created for themselves.
There is nearly always another way to do things if you rearrange it in your head. It has been invaluable to be around like-minded people. I knew there were a lot of people out there like me.
Shout it from the rooftops! I constantly assess with my team the things we are doing well and the things we need to improve upon, as we are growing very quickly on every front. These have included releasing doves, a mini La Tomatina, crazy themed parties and smashing Greek plates. What that does is justifies the demand for your product. Before creating a super- expensive product, you have to see if there is a market for it. In my case, it turned out that other people did have the same problem that I had, which was trouble finding the perfect leather bag, and wanted to design their own, so there was a huge demand.
I also went to big media companies, where there are plenty of young, savvy fashion girls, with products to get their honest feedback, which was invaluable. Yourbestieishaving acocktailparty Branch out. Catch up on trends and news Cosmopolitan. That nicely lets him know he needs to wrap it up. See ya. Pause periodically and give someone else a chance to lead, says Carducci. No shame! Next topic. Always be kind and gracious. Now we want to tell yours.
Still nest? More depressing is the fact that by the time you were my age, you were married, with your own house and two children. I was supposed to be married with my own place, updating Facebook with every key milestone. But it turns out a boyfriend let alone a husband is harder to find than Harold Bishop after a cliffside walk.
Honestly, when we go for a few after-work drinks and everyone else is heading to the dubious chicken shop for some deep- fried pink sludge, we rejoice in the fact we are heading home to a plate of homemade spag bol. In exchange, we promise not to mention our uber-posh friend who just moved into her first flat courtesy of the Bank of Mum and Dad. Though you know that tenner you lent us the day before payday that we said we would pay straight back? Firstly, our teen years are a distant memory, and secondly, like you, we need space every now and then.
Our room is our only sanctum and sometimes we just want to sit in there alone. As much as we moan, we secretly love living with you. On the bright side, living at home saved you the cost of a stamp. As parents, we too would like for people to change their mindset.
Where are they living? Yes, you heard right, we have only parted company with one of our three offspring. Deal with it. We accept you never expected to be putting up your birthday cards in the same house for 30 years, but we never expected to be buying you a Freddo ice-cream cake for as long. Always keep your dinner warm and ready for you when you miss your train home again.
Always make sure that you feel that it is every bit your home as well as ours. One surf lesson at Manly Surf School. A Moana-inspired experience, including a meet and greet with Isabella Nichols she followed her dreams just like Moana! One lucky prize winner will also score flights, accommodation and transfers. There are spots for 15 pairs of besties up for grabs, so enter NOW! Entry is open to residents of Australia aged 11 years and over, who can attend the surf experience on Tuesday, December 20, Entrants under the age of 18 years must have prior parental or legal guardian consent to enter.
One entry per person will be permitted. All winners under the age of 18 years and their companion must be accompanied by a parent or legal guardian during the redemption of the prize. All winners will be contacted by email and telephone using the contact details given in their entry. This is a game of skill not chance. Full terms and conditions can be found at www. Please see contents page for location of our privacy notice. We went from exchanging our numbers at a party to spending almost every second together in, oh, about 45 minutes. My new friendship brought with it a new-found feeling of freedom and independence.
My high school friends all knew me when I was insecure about my braces, acne, and being alive in general, and I had a haircut so terrible I destroyed every photo of myself from Year Eight sorry Mum. With Kyla I felt like I could leave the old me behind. She made me feel special and interesting. And she liked me for who I was, not for who I used to be. Like, really not. We felt like badass rebels… although against who or what we were rebelling I still have no idea.
It was one hell of a summer, spending our nights drinking and dancing and our days lying on the beach recovering. As temperatures dropped and the nightlife in our town died, so did our bond. There were no hard feelings, though. When I got inside the house, there was a large white sheet up, hiding the scene. I had never been so nervous in my life as I slowly pushed the sheet back to look.
There was so much blood. It was a deep colour, pooled thick in the lounge room, and spread through the rest of the house. Bloodied footprints made their way down the hallway and family photos on the walls were covered in blood splatter. The killer had washed before being arrested and the bottom of the shower was all stained with watery blood.
I will never forget it. Luckily, the body had been removed. The family was there and just seeing the mum and how brave she was gave me the strength I needed to get through the job. I started researching everything about the industry online. As luck would have it, they were in Surfers Paradise cleaning up a drug lab in a well- known Gold Coast hotel.
They invited me up for an interview within the hour. I jumped in my car and sped up the highway. It was discovered when the housekeeper passed out from all the chemicals in the air. Being there ignited that fire in my belly and cemented the fact I wanted to be in this job. The scene I walked into was horrific. I rarely get shocked anymore but this was like nothing I had ever seen before.
The white bedding was now bright red from all the blood and there was brain matter — even skull fragments — everywhere. It covered the floor, ceiling, and was even on every item of clothing in her wardrobe because the force of the gunshot was so strong. The saddest thing was seeing her wedding dress hanging there with blood on it; that really hit me hard.
Blood had soaked through the bedding, the mattress, frame and floorboards and was dripping into the kitchen below. But there was some paper, trying in vain to cover it up. It broke my heart because her children are always going to remember what they saw that day. I meet with at least one family member to speak to them about the job before I go in. I also really know how to clean now, so my place is spotless.
Another perk is that it pays extremely well; we get paid per hour and some jobs can take up to four weeks to finish, depending on the severity. The longest jobs are when bodies start to decompose, because they basically turn into black mush. All the liquids come out and the skin turns black and falls off, hair comes off too, and it seeps into absolutely everything. It will go through the entire mattress, the floorboards, and drip downstairs.
All it takes is to check in with friends and neighbours, because the suicide rate is so high. I guess in that way, this job has changed me for the better. Basically, we can all be Yeezy if we wish hard enough. As I type, my Cosmo colleagues are talking about pinning a photo of [insert celebrity here] up in the office to put it out to the universe that we want them on the next cover. I was using the power of visualisation, and after getting said job I was hooked. If you stop to reflect by putting it on a board, it helps prioritise where you want to go.
The book has sold over 20 million copies and been translated into 50 languages — the power of manifestation is a global want, apparently. For Kelly, 35, the fascination with visualisation started after making the leap across the pond to London. I noticed that the property next door to where I was renting had opened for viewing. This meant I could buy part of the property and rent the rest. This property was within my reach! As I moved forward and received a schedule of dates and next steps I saw that the contract exchange date was September 21, I got tingles!
Scientists seem to think so, which is why there is such a thing as the law of attraction. Even Einstein, who we associate with having all the smarts, spoke about this law, and many believe the proof is in the scientific pudding. Having a visual reminder of good times will help you stay positive and calm, no matter how busy you get. Then you hear about the story of Hollie, 27, and you wonder what tricks the universe really does have up its sneaky little sleeves.
He chose that castle after it was suggested as a good spot to get photos. It all seems so easy, non? All this does is make you more aware of these opportunities that you may have overlooked previously. Stylist assistant: Ana Zupanoska. Thank you to Hawaiian Airlines hawaiianairlines. You can still make them less noticeable with a quick coat of fake tan, but prep is essential for getting a flawless glow. Fake tan is the ultimate cover-up for any annoying imperfections.
It lessens the appearance of cellulite and gives you toned-looking limbs and a perfect bronze colour without damaging your skin in the sun. A face cream with SPF is a must all year long but even more so in the warmer months. Get an even deeper clean by using a cleansing brush. COM Get silky Time to de-fuzz before you throw on your swimmers.
Which Zodiac Sign You Definitely Shouldn't Date - Zodiac Sign Romantic Compatability
We love using an oil-based lotion as it really hydrates dry skin plus gives a great sheen to limbs. This is an easy style to nail post-swim. Get hair that looks as good post-swim as it does before you hit the salt. Long bob plus messy waves? I woke up like this… so deal with it. STEP3:Repeat the technique and alternate the direction you turn the styler for a beachier wave. STEP4:Run through with a detangling comb to loosen the waves. Available in the finest salons and at ghdhair.
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Volume for days! STEP2: Blowdry into hair using your hairdryer. STEP3: Wrap hair around the barrel of your classic curl tong and hold for 8 seconds to create a defined curl. STEP4: Repeat the technique, curling up towards part. STEP5: Once curled, tease lightly with a detangling comb to add volume and texture to the curls. See page Swiping, matching, ghosting, sexting… being single is so complicated. Theguy should bechasing you! First, we made one of our editors date like it was her job and report back all the best strategies for finding love.
So when love strikes or swipes! Be friends first! His soft, pale belly glowed from my iPhone. A naked pic! His junk was covered by a strategically placed stack of towels. But the unprompted bath- room nude seemed to say, Welcome to modern dating! They had seemed like too much work. Plus, being single is fun! So I took on this assignment for the sake of science — and to inspire anyone else who drags their feet on the dating front.
Her point is solid, though. Dating is a numbers game, meaning bad dates and rejection will happen, but they sting less if you have other dates lined up. For our two weeks together, she emails me specific tasks, like giving my number to a guy and asking out three people who I would have ordinarily swiped left on — and actually going on dates.
Cosmopolitan Australia January 2017
Thankfully, Mr Sports is fun, even if he leaves on his cap during the national anthem. I like bald men! He suggests wine on his rooftop. He reschedules. One of them is Banker Bro. Iwas overstimulated, soIMarie Kondo-edmy dating life. I straightup did. And then he answers his phone, twice. Emma tells me to look for positives on each date. He appreciates good coffee. Neither did I, but he sends me a shirtless picture to show it off. We talk briefly in a group, and when the friends he came with leave for the night, he sits next to me.
Ultimate Frisbee? At this point, the keg is empty and the details fuzzy. But I do know there was a light arm touching an Emma suggestion , followed by a ferocious make-out. Thankfully, Patio Pal asks for mine. My first task? Meanwhile, enjoy your summer! Spoiler alert: I never hear from Patio Pal again. After a few witty exchanges on Bumble, Southern Ginger and I set a date. From the get-go, he slays. As we order another round, I ask myself, Am I having fun?
On our walk to the train station, he asks when I can see him again. Oh yes, and Nude Dude follows my Snapchat. I block him.
Bracing yourself against his thighs, move up and down, your butt not quite touching down all the way. You get to control the depth and speed, but he can take over by simply thrusting his hips. At home, go for missionary with a plot twist. Dangle one of your legs over the edge of the bed and make little circles as your leading man thrusts. It tenses up your muscles for blockbuster action. Turn to face the wall, with your butt sticking out slightly, and brace against the wall with your arms.
He enters you from behind as you keep your legs as close together as possible, guaranteeing G-spot stimulation. Start in doggie, then lift one leg up and rest your thigh on his hip. The upward tilt of your pelvis repositions your clit so he can do double duty with each stroke.
Slide up and down with your back arched. The shallow penetration stimulates the head of his penis and the first third of your vagina, while he gets to check out some body art. He climbs flush on top of you and enters you from behind, moving in slow, swirling motions. Ihad theworsttime. For our second date, Ginger and I slip into a chic homewares store where we settle on matching butter dishes Aww. At a bar down the street, we go halvsies on beers and I get to know more about him. As we part, I learn one more thing about Ginger: he is a very good kisser.
You should see the selfie I took when I woke up. His hot take: keep flirting with Ginger; ignore Nude Dude to see how he reacts. One word comes to mind: romance. As much fun as this has been, I keep wishing guys would ask me more about me. Unfortunately or fortunately? We sit, and he asks me questions about myself. He suggests what we should split on the menu. How considerate is that? No worries, I hope it works out. And thank you for introducing me to that bar. After all that, The Boss never asks me out again.
I end my six weeks in a funk. Why do the good dates just go nowhere? Why are the men I have friends in common with the ones ghosting? What am I doing wrong? Is that Emma whispering in my ear to take risks? On the cruise, we mingle with his co-workers, dance, and sneak out to the deck to steal kisses. He holds my hand as he walks me home.
And you know what, Logan? It was the most romantic thing. One year and three apps later, all I have to show for it is some fizzled-out convos with random dudes. Like the guy who texted me for three days about the plotline of Mad Max: Fury Road, but never about getting drinks. According to the Pew Research Centre, one-third of dating-site users have yet to go out with someone they met online. In our Cosmo survey, 74 per cent of women and 64 per cent of men said in-app texting leads to a meet-up less than half the time. You basically spend so long sussing out chemistry over text that the value of an IRL hang goes away.
So you become banter buddies with a guy who might as well live in Guam. The key to moving a match offline is swapping digits. At the Oxford Internet Institute, researchers found that only 19 per cent of in-app convos result in sharing numbers — but if it happens, people usually do it within the first 20 to 30 messages, or the first two to four days, says Taha Yasseri, a research fellow at Oxford who helped analyse about 2 million post-match exchanges.
The chance of scoring digits increased when question and exclamation marks were used in messages. Get to the point Why do we do this? Asking for something can make us vulnerable, and that can be scary. But part of being in a healthy relationship is feeling deserving of having our needs met and being aware of what we actually need. So much of our sense of self-worth, our relationship history, and our sense of trust are hiding inside that one word: ask. I give my clients an exercise where I ask them to take any request and repeat the sentence, but each time put the emphasis on a different word.
Notice how the meaning shifts. If you want to get an answer, you need to stick to the point rather than communicating through sub- text. We ask like this rather than just making a request for the thing we actually want. When you do it this way, you reinforce the belief that people like to be asked for things it makes them feel important and that they do matter to you. Part of the reason men resent what they see as nagging is that they were taught never to ask others for help with any- thing.
In my practice, I find that men in unhappy relationships are tired of feeling guilty. What did I do wrong again? Practice makes it easier Learning to ask takes practice. That said, you need to anticipate that you may not always get your needs met — and your partner needs to tolerate your frustration about that. He may say no and you may be upset — the two shall coexist, and then you move on. Bike wheels. Guys want to be that skeleton. Our dream is to die on top of a giant mound of our own stuff. Be prepared to share him his bros love him just as much as you will and sometimes deal with spotlight hogging.
On the plus side, the excitement never ends in bed too! The aspiring Ansari He keeps the squad light and loose and will probably do the same on a first date. From bathroom humour to Trump jokes, he has it all. Except the maturity to be serious sometimes. Grand gestures are overrated. A casual cold one shows him you care.
Or is this normal? But he is acting strangely. I was never the girl who daydreamed about this, so planning is a chore. How do we plan a wedding without letting it take over our relationship? So divvy up the duties and trust your partner to make good enough decisions. The savings in stress and time will be worth it. If you two are planning your life together, suggest that you plan your financial future rather than offering cash. As part of that, paying off his debt might make sense for you. Or not. And how do I get out of this situation before I screw up my engagement? Ask yourself the scary questions: Do I really want to marry this man?
Am I scared of commitment? Should I call it off? Think it through. Talk to your friends. Pulling out of an engagement is painful. Marrying the wrong guy is so much worse, though. Being nice and decent was once the bare minimum, not a cause for special thanks, much less a striptease. A chill dinner is great, but the best way to thank a partner for being decent and kind is to be that way right back. I want to get a vagina facial. Will my girl- friend notice a big difference?
Oof, this is a super-tough one. No browser clearing required. A vaginal facial or vajacial often involves a scrub and mask post-waxing to prevent ingrown hairs. Sure that sounds great, but the products can sometimes cause irritation, especially if any of them make their way into the vaginal canal.
She suggests a nonelectric trimmer and washing with a warm-water bath. And then invite your boo to join you in the tub. Roughly one-quarter of women have some bleeding in their first trimester, explains Dr Tami Rowen, an assistant professor of obstetrics, gynaecology and reproductive sciences at the University of California San Francisco School of Medicine. And it could be anything from subchorionic hematoma when blood pools between your uterus and the placenta to polyps.
Start by getting your mind right and focusing on pleasure instead of the big O, suggests sex therapist Vanessa Marin, creator of Finishing School, an online orgasm course. Just try it out! A bath is all you need to feel fresh as a daisy. Most vibes have one or two motors. Tune in to Cosmopolitan.
Think outside the rectangle this summer and pick up your round towel today. Keep your outfit on point all night with Hollywood Fashion Tape. The high-conditioning formula leaves your hair feeling lustrous and smooth, just the way you like it. Our favorite books, movies, tv shows and more. Follow: Refinery29 on Instagram. On September 23, the fall equinox arrives and Libra season officially begins. The seventh sign of the zodiac is associated with balance, beauty, and sociab.
Virgo season has officially begun, and the new moon will rise in Virgo on Friday, August 30th. In astrology, the new moon is a time for introspection and r. The speediest planet is on the move again. But the planet of communication is about to enter a new sign. Virgo season is here. Next, you might wonder what the.
Virgo season begins on August